Happiness Is A Choice - Chapter Three
“From the very moment you awaken, you have a choice of choosing a positive happy mindset or not. Your choice will set the tone for your entire day. You alone have the power to choose to rise above any negative challenges or energy you might be going through and make your day full of joy, positivity & happiness.” - Commodore Val Jones
A few years ago when I was involved in a horrible near deadly fire and ended up in the hospital for over a month with burns. After I came too a few days in, I made a conscious choice to choose happiness and to stay positive each day I woke up. It was certainly challenging with all the pain but I kept with it and each day I got better.
I even started to spread that happiness with all the people on my hospital floor. From dancing through the halls to entertaining the brave heroes of doctors, nurses and staff. I know that a positive mindset saved me and got me through the hardest most challenging time of my life and it can do the same for you.
Embracing Happiness as a Way of Life
We will discover how we can make conscious choices to cultivate happiness and create a fulfilling existence. Get ready to embark on a journey of self-discovery and empowerment as we unlock the secret to a joyous and fulfilling life.
Chapter 1: The Freedom of Choice
At the core of our existence lies the power of choice. We have the ability to shape our thoughts, emotions, and actions. Happiness is not something that magically happens to us; it is a conscious decision we make. By recognizing the freedom of choice, we empower ourselves to take ownership of our emotional well-being and embrace happiness as a guiding principle in our lives.
Chapter 2: Cultivating a Positive Mindset
Our mindset plays a pivotal role in shaping our experiences. By choosing to adopt a positive mindset, we invite happiness into our lives. This doesn't mean ignoring life's challenges or negating negative emotions. Instead, it involves reframing our perspective, finding gratitude in the smallest of moments, and seeking opportunities for growth and self-improvement. With a positive mindset, we can overcome obstacles and navigate life's ups and downs with resilience and joy.
Chapter 3: Practicing Self-Compassion
Happiness begins within ourselves. It is essential to practice self-compassion and prioritize our own well-being. By taking care of our physical, emotional, and mental needs, we create a solid foundation for happiness to thrive. This involves setting boundaries, practicing self-care, and treating ourselves with kindness and understanding. As Oprah herself often emphasizes, "Love yourself first, and everything else falls into line."
Chapter 4: Choosing Happiness in Relationships
Our relationships have a profound impact on our overall happiness. By surrounding ourselves with positive, supportive individuals who uplift and inspire us, we create an environment conducive to happiness. Additionally, we can choose to approach relationships with empathy, forgiveness, and open-heartedness. Choosing happiness in our interactions fosters deeper connections, enhances our sense of belonging, and brings immeasurable joy to our lives.
Happiness is a powerful choice we have the privilege to make every day. By embracing the freedom to choose, cultivating a positive mindset, practicing self-compassion, and nurturing meaningful relationships, we unlock the doors to a life filled with joy and fulfillment. We too can harness the power within us to create a life brimming with happiness and purpose. Remember, happiness is not a destination—it is a choice we make, moment by moment, to live our best lives. So, let us choose happiness and create a legacy of positivity, love, and contentment.
Think of it this way, if I offer you 5 million dollars today, would you take it? (Probably yes)
But the only catch is that you wouldn’t wake up tomorrow. Would you still take it? (Probably not)
If your answer is “no” that means that tomorrow is worth more than 5 millions dollars soo you should wake up with a big smile and choose happiness each day because you are priceless and worth millions, so be excited about that and use that energy to complete your life book.